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Shop A-7, Marina Walk, Dubai Marina, Dubai Marina Walk, Behind Marina Walk Fountain & Spinneys, Dubai Marina, Dubai, 38030

Monday : 06:30 AM to 09:00 PM

Tuesday : 06:30 AM to 09:00 PM

Wednesday : 06:30 AM to 09:00 PM

Thursday : 06:30 AM to 09:00 PM

Friday : 08:30 AM to 01:00 PM

Saturday : 08:00 AM to 08:00 PM

Sunday : 06:30 AM to 09:00 PM

Additional Genres

  • Dance
  • Zumba
  • Mixed Martial Arts
  • Kick Boxing
  • Spinning
  • Yoga
  • Pilates
  • Karate
  • Boxing
  • Kids Fitness

Offerings

  • Aerobics
  • Cardio
  • Challenging Cardio
  • Circuit Training
  • Corporate Training
  • Cross Training
  • Nutrition And Diet Consultation
  • Dynamic Yoga
  • Fitness Assessment
  • Functional Training
  • Mixed Martial Arts
  • Strength Training
  • Traditional Yoga
  • Swing Yoga
  • HIIT
  • Body Attack
  • Body Pump
  • Hatha Flow Yoga
  • Power Yoga
  • Pre Natal Yoga
  • Weight Lifting
  • Pole Fit
  • NRG Hit
  • NRG Core
  • NRG Ride
  • KO8 Training
  • NRG Lift
  • Pound Fit

Facilities

Free Wifi

Fridays Open

Juice Bar | Cafeteria

Lockers

Parking

Free Trial

Indoor Training

Unisex

Music

Group Classes

Ladies Special Hours

Personal Training

Membership Packages

1 Credit

Validity : 1 Week

AED 84.00

4 Credits

Validity : 1 Month

AED 320.00

8 Credits

Validity : 2 Months

AED 608.00

16 Credits

Validity : 3 Months

AED 1,144.00

24 Credits

Validity : 4 Months

AED 1,616.00

50 Credits

Validity : 5 Months

AED 3,280.00

75 Credits

Validity : 6 Months

AED 4,728.00

100 Credits

Validity : 8 Months

AED 6,048.00

1 Month Package - 8 Credits

Validity : 1 Month

AED 499.00

1 Month Package - 12 Credits

Validity : 1 Month

AED 699.00

1 Month Package - 20 Credits

Validity : 1 Month

AED 999.00

Unlimited 3 Months Package

Validity : 3 Months

AED 3,810.00

About NRG Fitness

NRG Fitness runs on a boutique group fitness concept with various ways to train in 3 separate zones. Our hip and funky fitness facility offers the best in semi-personalized group workouts with our extra injection of NRG!

We invite you to join NRG fitness and get your endorphins rushing and help enhance your life. We throw invigorating beats, charismatic coaches and advanced equipment into a group fitness cocktail shaker, and serve up a delicious workout over ice! With the personalized NRG System, we set you up for a life-changing training experience like no other.

About Gym

Gym involves weight/strength training and cardio workouts.
Benefits of strength training:
  • Flexibility: Weight training can improve your overall body flexibility. Increased flexibility reduces the risk of muscle pulls and back injury.
  • Less likelihood of injury: Strong muscles, tendons, and ligaments are less likely to give way under stress and are less likely to be injured.
  • Body composition: Boosted metabolism (which means burning more calories when at rest) and reduced body fat. Your overall weight may not change, but you will gain muscle and lose fat.
  • Muscle tone: The conditioning effect will result in firmer and better-defined muscles.
  • Posture: Stronger muscles can help you stand and sit straighter and more comfortably.

Benefits of cardio:
  • Improved heart health: The first one is an improved condition of your heart.
  • Increased metabolism: Another reason to perform cardio is for its effects on the metabolism.
  • Improved hormonal profile: Performing cardiovascular exercise also changes the hormonal profile in your body considerably.
  • Improved recovery ability: Certain types of cardio exercise, usually lower, more moderately paced forms, can decrease your recovery time.
  • Management of diabetes: Those who have diabetes, cardiovascular exercise helps them manage this condition.

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