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Emaar Six Towers, Retail unit GA-7 Dubai Marina Walk, Dubai Marina Walk, Al Marsa, Opposite African & Eastern, behind Marina Walk Fountain, Dubai Marina, Dubai, 38030

Monday: 06:30 AM to 09:30 PM

Tuesday: 06:30 AM to 09:30 PM

Wednesday: 06:30 AM to 09:30 PM

Thursday: 06:30 AM to 09:30 PM

Friday: 06:30 AM to 09:30 PM

Saturday: 06:30 AM to 09:30 PM

Sunday: 06:30 AM to 09:30 PM

Additional Genres

  • Dance
  • Zumba
  • Martial Arts
  • Kick Boxing
  • Spinning
  • Marathon Training
  • Dietitian / Nutritionist
  • Personal Trainer
  • Yoga
  • Pilates
  • Karate
  • Boxing
  • Kids Fitness

Offerings

  • Aerobics
  • Cardio
  • Challenging Cardio
  • Circuit Training
  • Corporate Training
  • Cross Training
  • Dietician & Nutritionist
  • Dynamic Yoga
  • Fitness Assessment
  • Functional Training
  • Group Exercise
  • Karate
  • Kick Boxing
  • Kids Fitness
  • Ladies Fitness
  • Mixed Martial Arts
  • Pilates
  • Spinning
  • Strength Training
  • Traditional Yoga
  • Weight Loss Program
  • Workout
  • Yoga
  • Zumba
  • Boxing
  • Swing Yoga
  • HIIT
  • KO8 Suspension Training
  • Les Mills Programs
  • Ariel Pilates
  • Swing Pilates

Facilities

Free Trials

Free Wifi

Friday Training

Fridays Open

Group Classes

Juice Bar | Cafeteria

Locker

Nutritional Support

Parking

Personal Training

Shower

Membership Packages

NRG Session Credit

Validity : 6 Months

AED 100.00

About NRG Fitness

NRG Fitness runs on a boutique group fitness concept with various ways to train in 3 separate zones. Our hip and funky fitness facility offers the best in semi-personalized group workouts with our extra injection of NRG! We invite you to join NRG fitness and get your endorphins rushing and help enhance your life. We throw invigorating beats, charismatic coaches and advanced equipment into a group fitness cocktail shaker, and serve up a delicious workout over ice! With the personalized NRG System, we set you up for a life-changing training experience like no other.

About Gym

Gym involves weight/strength training and cardio workouts.

BENEFITS OF STRENGTH TRAINING::
  • FLEXIBILITY : Weight training can improve your overall body flexibility. Increased flexibility reduces the risk of muscle pulls and back pain.
  • LIKELIHOOD OF INJURY : Strong muscles, tendons and ligaments are less likely to give way under stress and are less likely to be injured.
  • BODY COMPOSITION : Boosted metabolism (which means burning more calories when at rest). Reduced body fat. Your overall weight may not change, but you will gain muscle and lose fat.
  • MUSCLE TONE : The conditioning effect will result in firmer and better-defined muscles.
  • POSTURE : Stronger muscles can help you stand and sit straighter and more comfortably.

BENEFITS OF CARDIO::
  • IMPROVED HEART HEALTH : The first one is an improved condition of your heart.
  • INCREASED METABOLISM : Another reason to perform cardio is for its effects on the metabolism.
  • IMPROVED HORMONAL PROFILE : Performing cardiovascular exercise also changes the hormonal profile in your body considerably.
  • IMPROVED RECOVERY ABILITY : Certain types of cardio exercise, usually lower, more moderately paced forms, can decrease your recovery time.
  • MANAGEMENT OF DIABETES : Those who have diabetes, cardiovascular exercise helps them manage this condition.