Monday : 06:00 AM to 08:00 PM
Tuesday : 06:00 AM to 08:00 PM
Wednesday : 06:00 AM to 08:00 PM
Thursday : 06:00 AM to 08:00 PM
Friday : 06:00 AM to 08:00 PM
Saturday : 06:00 AM to 08:00 PM
Sunday : 06:00 AM to 08:00 PM
- Mat Pilates
- Postural Analysis
- Stott Pilates
- Pre Natal Pilates
- Post Natal Workouts
Validity : 1 Month
About Zeina Kabbara
Pilates is a physical fitness system that was developed in the early 20th century by Joseph Pilates. Pilates was formed by Joe during the First World War with the intention to improve the rehabilitation programme for casualties. During this period, Pilates was designed to aid injured soldiers in regaining their health by strengthening, stretching, and stabilising key muscles. Joseph used to say: ‘When I am dead, they’ll say “He was right”. I’m fifty years ahead of my time’. And he was!
- • A system of exercises using special apparatus, designed to improve physical strength, flexibility, and posture, and enhance mental awareness.
- • It can dramatically transform the way your body looks, feels and performs.
- • Pilates builds strength without excess bulk and a flat abdomen. (Yeah, we know – who doesn’t want that?).
- • It can even help alleviate back pain.
No matter what your age or condition is, it will work for you.