- Abs Workout
- Corporate Training
- Endurance Training
- Fitness Training
- Functional Training
- Lifestyle Management
- Nutrition And Diet Consultation
- Personal Training
- Self Defense (training For Women)
- Strength Training
- Weight Training
- Wellness Coaching
Ladies Special Hours
Awards & Achievements
(ISSA) ELITE TRAINER CERTIFIED FITNESS TRAINER, NUTRITION, EXERCISE THERAPY
(REPS UAE) LEVEL 3 PERSONAL TRAINER
LANGUAGES SPOKEN: ENGLISH, ARABIC
Validity : 1 Month
Couples- Personal Training
Validity : 1 Month
About Rima Safieddine
From racquet sports to water sports, American born Rima has had a life long affiliation with fitness, culminating with her specialising in personal training and nutrition counselling. For the last 13 years, Rima has been designing individual workout and nutrition programs for clients here in Dubai, helping them achieve their desired goals.
With a perfect blend of health and fitness mixed together with the practicalities of everyday life, Rima thrives through diversifying her training sessions - keeping them interesting, easy to relate to and fun. This mix of hard work and fun catalyses a great rapport between Rima and her clients, enabling great results. Rima has an unwaning passion for fitness and a thirst to pass her knowledge, experience and education onto others that have a desire to improve their health, their lifestyle and their overall appearance and outlook to life.
When it comes to achieving your goals, there is no magic wand to wave. But there is a recipe and Rima believes firmly that consistency, dedication, motivation, desire and the right coaching is exactly the right recipe to achieve great results. Qualifications: // Elite Trainer (ISSA) // Personal Trainer (CFT) (ISSA) // Specialist in Fitness Nutrition (SFN) (ISSA) // Specialist in Exercise Therapy (SET) (ISSA) // CPR, AED & First Aid for Adults
About Personal Trainer
Personal trainers are expert body transformation specialist. They study and master the art of using exercises, supportive eating and recovery to bring about positive physical change in a fun, effective, safe and efficient way. They do that keeping the individuals goals, abilities and lifestyle into consideration.
Can someone get fit by themselves? Of course, but they are much more likely to get there more slowly, run a high risk of quitting and may even get injured. Those who exercise with a personal trainer see quicker and more dramatic results. Personal trainers provide motivation, support and they keep each workout, interesting and progressive.