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The Westin, Al Habtoor City, Heavenly Spa on Level 6, DownTown Dubai, Sheikh Zayed Road, Dubai

Monday: 06:30 AM

Tuesday: 06:30 AM

Wednesday: 06:30 AM

Thursday: 06:30 AM

Friday: 06:30 AM

Saturday: 06:30 AM

Sunday: 06:30 AM

Additional Genre

  • Yoga

Offerings

  • Body Toning
  • Corporate Training
  • Fitness Training
  • Hatha Flow Yoga
  • Hatha Vinyasa
  • Ladies Fitness
  • Meditation
  • Relaxation
  • Teacher Training
  • Yoga
  • Yoga For Weight Loss

Facilities

Free Wifi

Friday Training

Fridays Open

Group Classes

Indoor Training

Ladies Special Hours

Locker

Parking

Personal Training

Shower

Steam And Sauna

Membership Packages

The Westin Shala Monthly Pass (Mornings and Evenings)

Validity : 1 Month

AED 900.00

Monthly Unlimited Pass (Mornings and Evenings)

Validity : 1 Month

AED 900.00

Ten Class Pass

Validity : 1 Month

AED 800.00

Drop Ins

Validity : 1 Month

AED 90.00

About Asthanga Yoga-The Westin- Al Habtoor City

We are committed to teaching Ashtanga Yoga as taught by R. Sharath Jois of the Ashtanga Yoga Institute (KPJAYI), who continues the work of his grandfather Sri. K Pattabhi Jois. We are the only KPJAYI authorised yoga school in the UAE. The Ashtanga yoga sequence is based on “vinyasa” – breath movement synchronisation. This warms the body, resulting in sweat, the removal of toxins and the purification of the body, mind and nervous system. Practitioners develop strength, flexibility, stamina and an overall sense of wellbeing. Postures are taught sequentially allowing students to develop at a pace that is suitable to each individual. This makes it ideal for those new to yoga or those with specific physical/health conditions. Ashtanga Yoga is powerful tool for self-transformation. It is suitable for all ages, body types and fitness levels. All that is needed is an open mind and enthusiasm to learn. The greatest benefits come with regular practice. When I first heard the word Mysore – I thought it had something to do with “My sore…hamstrings!”. I later found out that this is the name of the city in South India from where the practice originates. Now in Ashtanga yoga schools around the world, “Mysore-style” refers to a class that aims to stay true to the method of teaching found at the Ashtanga Yoga Institute in Mysore, India. Speaking from personal experience, Ashtanga yoga is an incredibly transformative practice. If practiced regularly, it has the potential to bring about big changes in your life, physically and mentally. Practicing Ashtanga yoga “Mysore-style” is one of those things that really needs to be experienced first hand to be truly understood – but here are some general tips for what to expect at a Mysore class; The room will be mainly silent except for the sound of breathing Students of all levels practice alongside each other – from complete beginners to more advanced Right from the beginning, the teacher works with each student individually – that way students can progress at a pace that is suitable to their own level of strength, flexibility and stamina Students learn and memorise, step-by-step, a set series of postures that are practiced daily – new postures are added slowly when the student is ready The teacher will assist the students through either verbal instruction or hands on adjustments as necessary Students can come at any time during the 6:30-9:30pm timeslot – depending on how long they need for their own practice. Initially practice will take around 30 minutes and over time will be steadily extended to 90 minutes in duration If these points raise more questions than they answer and you are curious to know more, watching a Mysore class is a great way to get a better idea of what goes on. Otherwise, consider joining an Intro to Ashtanga workshop (check the Urban Yoga schedule for the next one), which is a great stepping-stone to starting a Mysore practice. Finally, remember – you do not need to know anything about Ashtanga yoga or even yoga to join a Mysore class. You don’t even need a flexible or strong body. Complete beginners and people of all ages, body types and fitness levels are welcome. All that is required is an open mind and enthusiasm to learn. We do recommend that you try to make a commitment to attending three classes a week for one month to give yourself the best chance to experience the many benefits the practice can bring.

About Yoga

The word yoga comes from Sanskrit, an ancient Indian language. It is a derivation of the word yuj, which means yoking, as in a team of oxen. In contemporary practice, this is often interpreted as meaning union.

Traditionally there are different types of yoga: Anusura Yoga, Ashtanga Yoga, Hatha Yoga, Iyengar Yoga, and Vinyasa Yoga. Several new versions have been promoted as yoga for weight loss and toning up like Power Yoga and Bikram Yoga. Each of the traditional variations of yoga has its own health benefits, all the while focusing on building your core, aiding weight loss, and connecting the mind with the body and spirit.

This is done through the performance of poses or postures, each of which has specific physical benefits. The poses can be done quickly in succession, creating heat in the body through movement (vinyasa-style yoga) or more slowly to increase stamina and perfect the alignment of the pose. The poses are a constant, but the approach to them varies depending on the yoga tradition in which the teacher has trained.

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