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Silverine Tower, Tower B,, At the Top of the stairs near burzakan, Next to Marina Mall, Dubai Marina, Dubai

Monday: 06:30 AM to 08:00 PM

Tuesday: 06:30 AM to 08:00 PM

Wednesday: 06:30 AM to 08:00 PM

Thursday: 06:30 AM to 08:00 PM

Friday: 06:30 AM to 08:00 PM

Saturday: 06:30 AM to 08:00 PM

Sunday: 06:30 AM to 08:00 PM

Additional Genres

  • Spinning
  • Barre

Offerings

  • Body Toning
  • Fitness Training
  • Integrated Fitness Program
  • Ladies Fitness
  • Meditation
  • Relaxation
  • Teacher Training
  • Yoga
  • Yoga For Weight Loss
  • Mat Yoga And Pilates

Facilities

Free Trials

Friday Training

Fridays Open

Group Classes

Indoor Training

Ladies Special Hours

Locker

Parking

Personal Training

Membership Packages

Absolute Best

Validity : 6 Months

AED 7,500.00

Cardio

Validity : 6 Months

AED 6,800.00

Strength

Validity : 6 Months

AED 7,300.00

Absolute Best

Validity : 3 Months

AED 4,000.00

Cardio

Validity : 3 Months

AED 3,500.00

Strength

Validity : 3 Months

AED 3,800.00

Absolute Best

Validity : 1 Month

AED 1,525.00

Cardio

Validity : 1 Month

AED 1,250.00

Strength

Validity : 1 Month

AED 1,450.00

1 Class

Validity : 1 Month

AED 110.00

5 Classes

Validity : 1 Month

AED 525.00

10 Classes

Validity : 1 Month

AED 950.00

20 Classes

Validity : 1 Month

AED 1,800.00

About DEFINE Body And Mind

Mission DEFINE body & mind’s mission is to educate people on how to become their absolute best. We believe that physical strength, length and balance impact both states of mind and being. We create an atmosphere that inspires results, fosters community and gives back to others in order to achieve sustainable health and happiness. DEFINE body & mind, now with over 16 open international studios, was created and exists to educate people on how to become their absolute best. We believe that physical strength, length, and balance impact both the state of mind and well-being. Clients enjoy a combination of barre, cycling, yoga, trampoline, hammock, and so much more all under one roof. Each DEFINE studio creates an eco-friendly atmosphere that inspires results, fosters community, and gives back to others to achieve sustainable health and happiness. DEFINE is set apart by the cutting-edge fitness experience it offers through challenging, fun, and efficient classes: DEFINE body, a Pilates/barre-based class, DEFINE mind, which uses a hammock to deepen stretches and decompress the spine, DEFINE bounce, a high-energy, low-impact trampoline class and DEFINE revolution, a full body rhythm-based indoor cycling class. Founder, Henry Richardson, conceived this contemporary, integrated body-mind concept through personal pain management and post-graduate study. Richardson’s mission for DEFINE is to build a sustainable health and wellness community across the franchise, using a holistic lifestyle approach so that clients can reach their physical and inner strength goals, as defined by them. He seeks franchisees who share this same mindset. “We pride ourselves on creating a very synergistic match with our franchisees,” said Richardson. “We want to find the right person who is passionate about fitness, wellness and fulfilling their personal and professional goals while helping others be their absolute best.” Richardson attributes the franchise interest in DEFINE to the evolving fitness world and clients’ commitment to overall wellness – not just fitness – which has been a part of DEFINE’s DNA since day one. We believe the strength and well-being of the individual feeds community, and our communities grow and improve through service. Impressum DEFINE body & mind’s mission is to educate people on how to become their absolute best. We believe that physical strength, length and balance impact both states of mind and being. We create an atmosphere that inspires results, fosters community and gives back to others in order to achieve sustainable health and happiness. Company Overview DEFINE body & mind, now with over 16 international open studios, was created and exists to educate people on how to become their absolute best. We believe that physical strength, length, and balance impact both the state of mind and well-being. Clients enjoy a combination of barre, cycling, yoga, trampoline, hammock, and so much more all under one roof. Each DEFINE studio creates an eco-friendly atmosphere that inspires results, fosters community, and gives back to others to achieve sustainable health and happiness. General Information Specialties Mind/Body Wellness, Fitness, Modifed Barre Methods, Whole Foods & Nutrition, Wellness Coaching, Wellbeing, Yoga, Rhythm-based Indoor Cycling, Meditation, Trampoline, Hammock, Cycling Products DEFINE is set apart by the cutting-edge fitness experience it offers through challenging, fun, and efficient classes: DEFINE body, a Pilates/barre based class, DEFINE mind, which uses a hammock to deepen stretches and decompress the spine, DEFINE bounce, a high energy, low impact trampoline class and DEFINE revolution, a full body rhythm-based indoor cycling class.

About Yoga

The word yoga comes from Sanskrit, an ancient Indian language. It is a derivation of the word yuj, which means yoking, as in a team of oxen. In contemporary practice, this is often interpreted as meaning union.

Traditionally there are different types of yoga: Anusura Yoga, Ashtanga Yoga, Hatha Yoga, Iyengar Yoga, and Vinyasa Yoga. Several new versions have been promoted as yoga for weight loss and toning up like Power Yoga and Bikram Yoga. Each of the traditional variations of yoga has its own health benefits, all the while focusing on building your core, aiding weight loss, and connecting the mind with the body and spirit.

This is done through the performance of poses or postures, each of which has specific physical benefits. The poses can be done quickly in succession, creating heat in the body through movement (vinyasa-style yoga) or more slowly to increase stamina and perfect the alignment of the pose. The poses are a constant, but the approach to them varies depending on the yoga tradition in which the teacher has trained.

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