BOUNCE, brings the Free-Jumping to UAE, accessible to everyone, from adrenaline junkies to air-sports athletes to mums and kids. If you thought the euphoric rush of flight was the domain of only the most extreme sports people, think again. BOUNCE is a huge indoor playground filled with wall to wall trampolines and circus grade padding. At BOUNCE we are open and accessible to all, not just your hardcore adrenaline junkies. At BOUNCE we have a huge free jumping arena, dodgeball court, performance area, a giant inflatable airbag and a couple of kick ass slam dunk hoops. Check it out! BOUNCE FIT classes offer a structured exercise regime of 60 minutes that’s supercharged with all the benefits of free jumping. These are high intensity low-impact cardio workouts that blast your core, improve all-over muscle tone and lift your heart rate. The opposite of a gruelling ordeal, our classes are all about high spirits and awesome soundtracks. Most of all, it makes you smile, laugh and is great FUN! Just don’t forget your towel, water and trainers. Limited capacity in each class. Timings: Sun – Wed : 10:00 AM – 10:00 PM Thu : 10:00 AM – 12:00 MN Fri : 9:00 AM – 12:00 MN Sat: 9:00 AM – 8:00 PM

Sports has the ability to pull people into a hopeful escape from the real world. Rather than dealing with the struggles of day-to-day life, people are able to engage in sport in a way that shuts out everything else. Sports is also an effective way to get fit without going to a gym or fitness studio. Whatever our age, there is good scientific evidence that being physically active can help us lead healthier lives.

• Sports helps you stay in shape, teaches you how to organize your time, boosts friendships, and builds relationships.
• You gain skills that can best be acquired on a court, track, or field through athletics.
• Participating in sports helps build leadership skills. You can demonstrate your leadership through team captainships to improve your team's success.
• Playing a sport leads to stronger and toned muscles, better balance, as well as strengthens the bones.