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Bawadi Mall, Zayed Bin Sultan St, Near Town Center, Bur Dubai, Dubai

Monday : 06:00 AM

Tuesday : 06:00 AM

Wednesday : 06:00 AM

Thursday : 06:00 AM

Friday : 06:00 AM

Saturday : 06:00 AM

Sunday : 06:00 AM

Additional Genre

  • Gym

About Pulse Health Club - Bawadi

Conveniently located in the luxurious Bawadi Mall, the Ayla Bawadi Hotel is a perfect destination for both business visitors and tourists. All 90 rooms and suites are well-appointed in modern style with an Arabic twist, and offer a wide range of facilities. As part of Bawadi Mall, the new Hotel is surrounded by a traditional Souq and the old Camel Market. Prepare yourself for a full day of shopping, a taste of culture or some blissful relaxation. Whatever may be your preferences, Ayla Bawadi has it all!

About Gym

Gym involves weight/strength training and cardio workouts.

Benefits of strength training:
  • Flexibility: Weight training can improve your overall body flexibility. Increased flexibility reduces the risk of muscle pulls and back injury.
  • Less likelihood of injury: Strong muscles, tendons, and ligaments are less likely to give way under stress and are less likely to be injured.
  • Body composition: Boosted metabolism (which means burning more calories when at rest) and reduced body fat. Your overall weight may not change, but you will gain muscle and lose fat.
  • Muscle tone: The conditioning effect will result in firmer and better-defined muscles.
  • Posture: Stronger muscles can help you stand and sit straighter and more comfortably.

Benefits of cardio:
  • Improved heart health: The first one is an improved condition of your heart.
  • Increased metabolism: Another reason to perform cardio is for its effects on the metabolism.
  • Improved hormonal profile: Performing cardiovascular exercise also changes the hormonal profile in your body considerably.
  • Improved recovery ability: Certain types of cardio exercise, usually lower, more moderately paced forms, can decrease your recovery time.
  • Management of diabetes: Those who have diabetes, cardiovascular exercise helps them manage this condition.

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