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Units 102 & 103, 1st Floor, T & G Avenue Building, Indigo Central 8 Al Manara, Sheikh Zayed Road, Dubai

Monday : 06:30 AM to 08:00 PM

Tuesday : 06:30 AM to 08:00 PM

Wednesday : 06:30 AM to 08:00 PM

Thursday : 06:30 AM to 08:00 PM

Friday : 06:30 AM to 08:00 PM

Saturday : 06:30 AM to 08:00 PM

Sunday : 06:30 AM to 08:00 PM

Additional Genres

  • Barre
  • Yoga
  • Pilates

Offerings

  • Cardio
  • Challenging Cardio
  • Circuit Training
  • Group Exercise
  • Kids Fitness
  • Ladies Fitness
  • Personal Training
  • Strength Training
  • HIIT

Facilities

Free Trial

Free Wifi

Friday Training

Fridays Open

Group Classes

Music Entertainment

Parking

Personal Training

Shower

Music

Membership Packages

Unlimited Package- Yoga/Pilates/Fitness

Validity : 12 Months

AED 5,500.00

Unlimited Package- Yoga/Pilates/Fitness

Validity : 6 Months

AED 3,300.00

Unlimited Package- Yoga/Pilates/Fitness

Validity : 3 Months

AED 2,000.00

Unlimited Package- Yoga/Pilates/Fitness

Validity : 1 Month

AED 800.00

10 Classes- Yoga/Pilates/Fitness

Validity : 3 Months

AED 700.00

20 Classes- Yoga/Pilates/Fitness

Validity : 4 Months

AED 1,200.00

About Inspire Me Fitness

Cultivating balance is about responding to what your mind and body need at this moment. People aren't static. We aren't all one way or another, and our health and well-being is the sum total of little decisions we make everyday. Yes to dessert, no to another glass, in bed by nine, dancing 'till dawn, all that. Living. What we're doing at INSPIRE - evening up the situations, stresses, and little indulgences that are simply part of enjoying life. The shared vision of lifelong fitness enthusiasts John Iossifidis and Elisa Fausto-Iossifidis, INSPIRE is an everyday escape for passionately nurturing and achieving mind-body balance. Tipping the scales back to that sweet spot where we're feeling fit, healthy, and capable we're inspired everyday. We can't wait to begin. Cultivating balance is about responding to what your mind and body need at this moment. People aren't static. We aren't all one way or another, and our health and well-being is the sum total of little decisions we make everyday. Yes to dessert, no to another glass, in bed by nine, dancing 'till dawn, all that. Living. What we aim to do at INSPIRE—even up the situations, stresses, and little indulgences that are simply part of enjoying life. The shared vision of lifelong fitness enthusiasts John Iossifidis and Elisa Fausto-Iossifidis, INSPIRE is an everyday escape for passionately nurturing and achieving mind-body balance.

About Gym

Gym involves weight/strength training and cardio workouts.

Benefits of strength training:
  • Flexibility: Weight training can improve your overall body flexibility. Increased flexibility reduces the risk of muscle pulls and back injury.
  • Less likelihood of injury: Strong muscles, tendons, and ligaments are less likely to give way under stress and are less likely to be injured.
  • Body composition: Boosted metabolism (which means burning more calories when at rest) and reduced body fat. Your overall weight may not change, but you will gain muscle and lose fat.
  • Muscle tone: The conditioning effect will result in firmer and better-defined muscles.
  • Posture: Stronger muscles can help you stand and sit straighter and more comfortably.

Benefits of cardio:
  • Improved heart health: The first one is an improved condition of your heart.
  • Increased metabolism: Another reason to perform cardio is for its effects on the metabolism.
  • Improved hormonal profile: Performing cardiovascular exercise also changes the hormonal profile in your body considerably.
  • Improved recovery ability: Certain types of cardio exercise, usually lower, more moderately paced forms, can decrease your recovery time.
  • Management of diabetes: Those who have diabetes, cardiovascular exercise helps them manage this condition.

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