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Prime towers 702, Emaar Boulevard, Business Bay, Dubai

Monday: 07:00 AM to 09:00 PM

Tuesday: 07:00 AM to 09:00 PM

Wednesday: 07:00 AM to 09:00 PM

Thursday: 07:00 AM to 09:00 PM

Friday: 07:00 AM to 09:00 PM

Saturday: 07:00 AM to 09:00 PM

Sunday: 07:00 AM to 09:00 PM

Additional Genres

  • Yoga
  • Pilates

Offerings

  • Circuit Training
  • Crossfit
  • Pilates
  • Yoga
  • Swing Yoga

Facilities

Free Trials

Group Classes

Locker

Parking

Shower

Swimming Pool

Membership Packages

UNLIMITED CLASSES IN A MONTH FOR EVERYTHING

Validity : 1 Month

AED 1,199.00

PILATES

Validity : 1 Month

AED 999.00

CROSSCUIT

Validity : 1 Month

AED 800.00

About A-TONE FITNESS LOUNGE

Behind every fit, healthy and envy-worthy Bollywood celebrity body, there is a woman… Her name is Yasmin Karachiwala and she’s coming to Dubai. The award-winning, celebrity fitness coach teams up with Dubai based entrepreneur Anjali Chandramani to introduce their venture A-Tone, a branded fitness studio that will guide you on how to shed pounds, shape up and look fabulous. “Yasmin's experience compliments my passion to enable others to realize their fitness goals by facilitating effective training”, says Anjali Chandramani, entrepreneur and owner of the new state-of-the-art, celebrity-endorsed fitness studio. “This is what differentiates A-Tone from other fitness centers.” Yasmin has 24 years of fitness training experience and has developed a holistic approach to workouts, which aim to build the right balance between exercise, food and lifestyle. The A-Tone team will consist of trainers from her Mumbai based fitness studio and professionals from the industry in Dubai. The studio opens its doors on the 27th of April. Located in Prime Tower at the heart of Business Bay, this 3,000 square feet center comes equipped with an outdoor pool. Classes offered include Crossfit, circuit training, various forms of yoga - hatha, power, swing, bar & Pilates. 30% DISCOUNTS FOR CORPORATES ON GROUP BOOKINGS.

About Gym

Gym involves weight/strength training and cardio workouts.

BENEFITS OF STRENGTH TRAINING::
  • FLEXIBILITY : Weight training can improve your overall body flexibility. Increased flexibility reduces the risk of muscle pulls and back pain.
  • LIKELIHOOD OF INJURY : Strong muscles, tendons and ligaments are less likely to give way under stress and are less likely to be injured.
  • BODY COMPOSITION : Boosted metabolism (which means burning more calories when at rest). Reduced body fat. Your overall weight may not change, but you will gain muscle and lose fat.
  • MUSCLE TONE : The conditioning effect will result in firmer and better-defined muscles.
  • POSTURE : Stronger muscles can help you stand and sit straighter and more comfortably.

BENEFITS OF CARDIO::
  • IMPROVED HEART HEALTH : The first one is an improved condition of your heart.
  • INCREASED METABOLISM : Another reason to perform cardio is for its effects on the metabolism.
  • IMPROVED HORMONAL PROFILE : Performing cardiovascular exercise also changes the hormonal profile in your body considerably.
  • IMPROVED RECOVERY ABILITY : Certain types of cardio exercise, usually lower, more moderately paced forms, can decrease your recovery time.
  • MANAGEMENT OF DIABETES : Those who have diabetes, cardiovascular exercise helps them manage this condition.

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