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City Tower 2, Parking Structure, 6th Floor, 53 308th Rd, Near Crowne Plaza, Sheikh Zayed Road, Dubai

Monday: 07:00 AM to 09:00 PM

Tuesday: 07:00 AM to 09:00 PM

Wednesday: 07:00 AM to 09:00 PM

Thursday: 07:00 AM to 09:00 PM

Friday: 07:00 AM to 09:00 PM

Saturday: 07:00 AM to 09:00 PM

Sunday: 07:00 AM to 09:00 PM

Additional Genres

  • Dance
  • Zumba
  • Cross Functional Training
  • Spinning
  • CrossFit
  • Personal Trainer
  • Yoga
  • Pilates
  • Boxing

Offerings

  • Calisthenics
  • Circuit Training
  • Spinning
  • Steam
  • Strength Training
  • TRX
  • Weight Loss Program
  • Workout
  • Yoga
  • Zumba
  • Boxing
  • Parkour

Facilities

Free Wifi

Fridays Open

Group Classes

Locker

Music Entertainment

Personal Training

Shower

Steam And Sauna

Membership Packages

BUY ONE YEAR GET SECOND YEAR FREE.

Validity : 12 Months

AED 3,000.00

About Fit Inc

FIT INC . FITNESS. REDEFINED. A pioneer in lifestyle transformation, Fit Inc. provides you with an intimate and personal touch to achieve your fitness goals. With our holistic approach to creating a better lifestyle, we want to bust the myth that going to the gym is just for fitness fanatics. Through the five elements of our fitness experience, we focus on improving our clients’ flexibility, body composition, cardiorespiratory endurance, muscular strength, core stability and balance, and most importantly our member’s well-being.

About Gym

Gym involves weight/strength training and cardio workouts.

BENEFITS OF STRENGTH TRAINING::
  • FLEXIBILITY : Weight training can improve your overall body flexibility. Increased flexibility reduces the risk of muscle pulls and back pain.
  • LIKELIHOOD OF INJURY : Strong muscles, tendons and ligaments are less likely to give way under stress and are less likely to be injured.
  • BODY COMPOSITION : Boosted metabolism (which means burning more calories when at rest). Reduced body fat. Your overall weight may not change, but you will gain muscle and lose fat.
  • MUSCLE TONE : The conditioning effect will result in firmer and better-defined muscles.
  • POSTURE : Stronger muscles can help you stand and sit straighter and more comfortably.

BENEFITS OF CARDIO::
  • IMPROVED HEART HEALTH : The first one is an improved condition of your heart.
  • INCREASED METABOLISM : Another reason to perform cardio is for its effects on the metabolism.
  • IMPROVED HORMONAL PROFILE : Performing cardiovascular exercise also changes the hormonal profile in your body considerably.
  • IMPROVED RECOVERY ABILITY : Certain types of cardio exercise, usually lower, more moderately paced forms, can decrease your recovery time.
  • MANAGEMENT OF DIABETES : Those who have diabetes, cardiovascular exercise helps them manage this condition.

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