Dance Fit, 13 A St, Al Quoz Industrial Area, Al Quoz Industrial Area, DubaiView on Map
Zumba seems more like a night out partying with your friends rather than a workout, you'll want to try Zumba.! It's gained so much popularity that you can find a class at most gyms, so give it a try!
What Is Zumba?
Zumba is a fusion of Latin and international music combined with a heart-pumping cardio workout. It was founded in the '90s by Alberto "Beto" Perez, a fitness instructor from Colombia. The exhilarating class has a party-like atmosphere with the focus on having fun. There are no wrong moves, as long as you're moving and keeping your heart rate up, you're doing it right!!
Will Zumba Help You Lose Weight?
Because Zumba is an intense cardio workout, it can help a person lose weight as well as increase muscle tone.