Zen Yoga is home to the widest range of yoga and pilates classes suitable for all levels, and taught by the most qualified instructors. We also host many Workshops and Teacher Training courses by renowned local and international teachers for those student wishing to take their practice to the next level!

Zen Yoga provides its students with a diverse range of Yoga classes to choose from including Hatha, Ashtanga, Vinyasa, Power Yoga, Jivamukti, Yin, Yoga Nidra and more. We also offer a host of Pilates classes, including Pilates Mat, Reformer, Cadillac, Chair and Tower – all catered to students’ preferences.

ZenYoga goes a step further in offering regular Prenatal & Postnatal classes, Kid’s Yoga and Mummy/Baby classes. Zen Yoga also dedicates a significant portion of our schedule to ladies-only classes. So if you’ve never experienced a yoga and/or Pilates class in Dubai, or you’ve tried it once and didn’t like it, here’s your opportunity to give it a go (or a second go) to see what Yoga and Pilates are really about.

Namaste, and see you soon!

Pilates is a physical fitness system that was developed in the early 20th century by Joseph Pilates. Pilates was formed by Joe during the First World War with the intention to improve the rehabilitation programme for casualties. During this period, Pilates was designed to aid injured soldiers in regaining their health by strengthening, stretching, and stabilising key muscles. Joseph used to say: ‘When I am dead, they’ll say “He was right”. I’m fifty years ahead of my time’. And he was!

Why Pilates?

• • A system of exercises using special apparatus, designed to improve physical strength, flexibility, and posture, and enhance mental awareness.
• • It can dramatically transform the way your body looks, feels and performs.
• • Pilates builds strength without excess bulk and a flat abdomen. (Yeah, we know – who doesn’t want that?).
• • It can even help alleviate back pain.

No matter what your age or condition is, it will work for you.