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Love Yourself, More

Love Yourself, More

When you say ‘self-love’ to most people, it conjures up images of selfishness, of egotism, when in fact, we love others so much better, and receive love so much more openly, when we start to love o ...

Melanie Swan ,  2 months 21 days ago

10 Diet Myths Busted - By Rob Donker For Desert Swan

10 Diet Myths Busted - By Rob Donker For Desert Swan

Personal trainer Rob Donker gives us his top ten diet myths and diet pet peeves. The things you cringe at; when your new client tells you they’ve been on the cabbage soup diet, that they’ve be ...

2 months 21 days ago

Is Your Personal Trainer Worth The Money You Are Paying?

Is Your Personal Trainer Worth The Money You Are Paying?

So you have come through the potential minefield of hiring a personal trainer and indeed hired one. But is he/she worth the money you have paid for their services?Don’t worry, we come to ...

2 months 21 days ago

Five Reasons Not To Detox By Chloe Moir For Desertswan

Five Reasons Not To Detox By Chloe Moir For Desertswan

Before you reach for the latest cleanse pack, starve yourself with the latest fad diet, or jump on board the latest juice cleanse, here are the reasons not to.Nutritionist and sports scienti ...

2 months 21 days ago

The Side Effect

The Side Effect

People set different goals when it comes to training. Some want to lose weight, some want to gain muscle mass, some want to get their muscles toned, some want to maintain their fitness level and so ...

2 months 21 days ago

Why Do We Look After Our Cars Better Than Our Bodies? - By Melanie Swan

Why Do We Look After Our Cars Better Than Our Bodies? - By Melanie Swan

We take them for preventative care, maintenance, health checks, but when was the last time you took yourself for such a thorough and regular servicing?For women especially, it's not just abo ...

2 months 21 days ago

10 More Important Reasons To Work Out Than Losing Weight

10 More Important Reasons To Work Out Than Losing Weight

Take a guess at the number one reason people work out. To lose weight, of course. We all know that. Unfortunately, we also know that the majority don’t keep it up and don’t reach their goals. They ...

2 months 21 days ago

Over Doing It? Training, Hormones And Body Image - By Melanie Swan

Over Doing It? Training, Hormones And Body Image - By Melanie Swan

Dr Maria Ridao Alonso from Dubai Herbal Treatment Centre (a ‘conventional’ doctor, also trained as a doctor of Chinese medicine and has an amazing integrated approach to medicin ...

2 months 21 days ago

Pre And Post-Exercise Stretching: Pros And Cons By Tom Myers For Anatomy Trains

Pre And Post-Exercise Stretching: Pros And Cons By Tom Myers For Anatomy Trains

Now, any movement is better than none, but there are a lot of cultural assumptions about stretching that we (exercisers, yoga adepts, body workers, rehab specialists) have embraced without much of ...

2 months 21 days ago