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Corporate Cricket Madness Engineered by Fit On Click Sports

Corporate Cricket Madness Engineered by Fit On Click Sports

This Eighth edition of Fit On Click’s Corporate Cricket Tournament was presented by Dubai Islamic Bank

Rahul Manwani ,  15 days ago

Why the Mediterranean Diet Is Ranked the Best for 2019

Why the Mediterranean Diet Is Ranked the Best for 2019

For the second year in a row, the Mediterranean Diet tops the list for the best diet to follow in 2019. The list, published every year by U.S. News and World Report, not only puts this diet as the ...

SARAH PFLUGRADT, MS, RDN ,  2 months 7 days ago

11 Popular Nutrition Myths Busted By Science

11 Popular Nutrition Myths Busted By Science

OverviewIts seems there are hundreds of food rules these days. Do this, don't eat that, drink this but only on Wednesdays when a full moon. Some myths are believable but most are ...

CYNTHIA SASS, MPH, MA, RD, CSSD ,  3 months 18 days ago

How to Prepare for an Obstacle Race

How to Prepare for an Obstacle Race

Obstacle races require both strength and cardiovascular endurance, combining running with climbing ropes and walls, slithering under cargo nets and barbwire, carrying sandbags and logs, leaping ove ...

Pete Williams ,  3 months 18 days ago

Love Yourself, More

Love Yourself, More

When you say ‘self-love’ to most people, it conjures up images of selfishness, of egotism, when in fact, we love others so much better, and receive love so much more openly, when we start to love o ...

Melanie Swan ,  6 months 21 days ago

10 Diet Myths Busted - By Rob Donker For Desert Swan

10 Diet Myths Busted - By Rob Donker For Desert Swan

Personal trainer Rob Donker gives us his top ten diet myths and diet pet peeves. The things you cringe at; when your new client tells you they’ve been on the cabbage soup diet, that they’ve be ...

6 months 21 days ago

Is Your Personal Trainer Worth The Money You Are Paying?

Is Your Personal Trainer Worth The Money You Are Paying?

So you have come through the potential minefield of hiring a personal trainer and indeed hired one. But is he/she worth the money you have paid for their services?Don’t worry, we come to ...

6 months 21 days ago

Five Reasons Not To Detox By Chloe Moir For Desertswan

Five Reasons Not To Detox By Chloe Moir For Desertswan

Before you reach for the latest cleanse pack, starve yourself with the latest fad diet, or jump on board the latest juice cleanse, here are the reasons not to.Nutritionist and sports scienti ...

6 months 21 days ago

The Side Effect

The Side Effect

People set different goals when it comes to training. Some want to lose weight, some want to gain muscle mass, some want to get their muscles toned, some want to maintain their fitness level and so ...

6 months 21 days ago