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Address

Fraser Suites Dubai, Noor Street
Sidra Tower, next to GEMS Wellington School and Gloria Hotel facing Sheikh Zayed Road, Tecom, Dubai

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What We Offer:

  • Body Toning | Classical Hatha Yoga | Hatha All Levels | Hatha Flow Yoga | Hatha Vinyasa | Kids Fitness | Meditation | Relaxation | Teacher Training | Vinyasa Flow | Yoga

Facilities

  • Group Classes
  • Outdoor training
  • Parking
  • Shower

Membership/Packages

NAME Membership Validity PRICE
10classes 3 Months AED 600 Buy Membership
Drop In 0 Month AED 80 Buy Membership

About us

Discover our signature weekly Yogalates sessions, a head to toe workout combining the best of Yoga & Pilates designed to melt away muscle tension, improve core & pelvic floor strength, flexibility & spinal mobility, all while dissolving stress. On an annual basis, we host top caliber yoga teacher trainings led by senior visiting guest teachers to help pave your way in becoming certified as a Yoga teacher / continue your education and hosting an annual unique Yoga Retreat to Bali.

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Yoga

The word yoga comes from Sanskrit, an ancient Indian language. It is a derivation of the word yuj, which means yoking, as in a team of oxen. In contemporary practice, this is often interpreted as meaning union.

Traditionally there are different types of yoga: Anusura Yoga, Ashtanga Yoga, Hatha Yoga, Iyengar Yoga, and Vinyasa Yoga. Several new versions have been promoted as yoga for weight loss and toning up like Power Yoga and Bikram Yoga. Each of the traditional variations of yoga has its own health benefits, all the while focusing on building your core, aiding weight loss, and connecting the mind with the body and spirit.

This is done through the performance of poses or postures, each of which has specific physical benefits. The poses can be done quickly in succession, creating heat in the body through movement (vinyasa-style yoga) or more slowly to increase stamina and perfect the alignment of the pose. The poses are a constant, but the approach to them varies depending on the yoga tradition in which the teacher has trained.