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Address

Boulevard Plaza Tower 1, Sheikh Mohammed Bin Rashid
The Address, Downtown Dubai, Dubai

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What We Offer:

  • Hatha Flow Yoga | Kriya | Meditation | Relaxation | Teacher Training | Yoga

Facilities

  • Fridays Open
  • Ladies Special Hours

Misc Details

REPs Certified - REPs ID: 2426

Membership/Packages

NAME Membership Validity PRICE
YTT200 6 Months AED 8000 Buy Membership
YTT300 1 Month AED 11000 Buy Membership
SwingYTT 1 Month AED 3500 Buy Membership

About us

Yogafirst Middle East is a YOGA TEACHER TRAINING PROVIDER. We have been training yoga teachers in the middle east since 2010. We are an official yoga training provider for REPS UAE and are also accredited and registered under Yoga Alliance USA. We have 3 teacher training courses in Dubai (1 is ladies only) per year and one in Abu Dhabi. Our courses are broken down into 3 modules taking place on weekends only or weekday intensives. For more information visit our website or follow us on Yogatrail.

Reviews( 1 results )

Fit On Click
Pilar (Peewee) Sanchez : REPS Certified Personal Trainer in Level/Category: 2 (a), 3 (c). Verified.
Feb 16, 2016

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Yoga

The word yoga comes from Sanskrit, an ancient Indian language. It is a derivation of the word yuj, which means yoking, as in a team of oxen. In contemporary practice, this is often interpreted as meaning union.

Traditionally there are different types of yoga: Anusura Yoga, Ashtanga Yoga, Hatha Yoga, Iyengar Yoga, and Vinyasa Yoga. Several new versions have been promoted as yoga for weight loss and toning up like Power Yoga and Bikram Yoga. Each of the traditional variations of yoga has its own health benefits, all the while focusing on building your core, aiding weight loss, and connecting the mind with the body and spirit.

This is done through the performance of poses or postures, each of which has specific physical benefits. The poses can be done quickly in succession, creating heat in the body through movement (vinyasa-style yoga) or more slowly to increase stamina and perfect the alignment of the pose. The poses are a constant, but the approach to them varies depending on the yoga tradition in which the teacher has trained.