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Address

V Fitness, Dubai, building Prime Residence 2, Spain cluster
Beside Round About, International City, Dubai

What We Offer:

  • Aerobics | Cardio | Challenging Cardio | Circuit Training | Cross Training | Dietician & Nutritionist | Dietitians | Fitness Assessment | Functional Training | Kettle Bell Training | Kick Boxing | Ladies Fitness | Mixed Martial Arts | Swiss balls | Weight Loss Program | Workout | Zumba

Facilities

  • Free Trials
  • Free Wifi
  • Fridays Open
  • Group Classes
  • Ladies Special Hours
  • Locker
  • Music Entertainment
  • Nutritional Support
  • Parking
  • Personal Training
  • Shower
  • Stretching Area
  • Music

Book Your class

CLASS DATE & TIME PRICE
ZUMBA Feb 02, 2018 - Feb 02, 2019 0.00 AED Book Class
YOGA Feb 02, 2018 - Feb 02, 2019 0.00 AED Book Class
KICK BOXING Feb 02, 2018 - Feb 02, 2019 0.00 AED Book Class
AB BLASTER Feb 02, 2018 - Feb 02, 2019 0.00 AED Book Class
CIRCUIT FIT Feb 02, 2018 - Feb 02, 2019 0.00 AED Book Class
BODYTONE Feb 02, 2018 - Feb 02, 2019 0.00 AED Book Class

Membership/Packages

NAME Membership Validity PRICE
Per Month/For 1 Year Memberships * (based on availability) 12 Months AED 119 Buy Membership

About us

V Fitness Gym is a unisex Health club,Body Building for physical fitness, health and for developing confidence and for a better self image.

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Equipment
Facilities
Trainers
Vibe
Gym

Gym involves weight/strength training and cardio workouts.

BENEFITS OF STRENGTH TRAINING::
  • FLEXIBILITY : Weight training can improve your overall body flexibility. Increased flexibility reduces the risk of muscle pulls and back pain.
  • LIKELIHOOD OF INJURY : Strong muscles, tendons and ligaments are less likely to give way under stress and are less likely to be injured.
  • BODY COMPOSITION : Boosted metabolism (which means burning more calories when at rest). Reduced body fat. Your overall weight may not change, but you will gain muscle and lose fat.
  • MUSCLE TONE : The conditioning effect will result in firmer and better-defined muscles.
  • POSTURE : Stronger muscles can help you stand and sit straighter and more comfortably.

BENEFITS OF CARDIO::
  • IMPROVED HEART HEALTH : The first one is an improved condition of your heart.
  • INCREASED METABOLISM : Another reason to perform cardio is for its effects on the metabolism.
  • IMPROVED HORMONAL PROFILE : Performing cardiovascular exercise also changes the hormonal profile in your body considerably.
  • IMPROVED RECOVERY ABILITY : Certain types of cardio exercise, usually lower, more moderately paced forms, can decrease your recovery time.
  • MANAGEMENT OF DIABETES : Those who have diabetes, cardiovascular exercise helps them manage this condition.