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Address

Al Barsha1 , Umm Suqueim Road, office #9, Iridium bldg, Umm Suqueim, Dubai

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What We Offer:

  • Fitness Training | Functional Training | Mat Pilates | Pilates | Reformer Pilates

Facilities

  • Free Trials
  • Friday Training
  • Fridays Open
  • Group Classes
  • Personal Training

Membership/Packages

NAME Membership Validity PRICE
Disq- Private session Per Hour 0 Month AED 350 Buy Membership
Discipline Package- per hour 1 Month AED 110 Buy Membership
Discipline Package- per hour 3 Months AED 100 Buy Membership

About us

Reformer Pilates
Cardio Pilates
Disc Training
Bodyka Plus: fat cavitation, cellulite, tightening with ultra sound & radio frequency & sonication system

Why PILATES

Pilates is a physical fitness discipline developed by the German exercise specialist Joseph Pilates in the early part of the previous century. It is estimated that millions of people around the world practice Pilates on a regular basis. The practice of Pilates is focused on disciplined movements and coordinated breathing. It is based on the six original principles of concentration and intense focus, control over every aspect of every movement, centering motion over a “powerhouse” of muscles in the center of your body, efficient and elegant flow of movement, precision in every move, and deep and coordinated breathing. .
With these six guiding principles, the Pilates system offers a wide range of exercises catering to different needs and limitations of individuals. The intensity of exercise can then be adjusted over time as individual endurance and flexibility progresses. Pilates can be performed using a simple mat, where your own body acts as the source of resistance, or a reformer, a specialized machine with pulleys and springs originally developed by Pilates creator Joseph Pilates. When performed properly, Pilates builds strength, develops endurance and flexibility, and improves coordination, control and balance

REFORMER INTRO

If you have never used a reformer, this class is for you. Originally developed by Joseph Pilates, this specialized machine helps you improve coordination and develop control and balance. Using our state-of-the-art Allegro II Reformers, this class introduces you to the pulleys and springs of this unique machine, and how to make it your best friend in developing your strength and endurance. Duration: 60 minutes.

REFORMER INTRO

If you have never used a reformer, this class is for you. Originally developed by Joseph Pilates, this specialized machine helps you improve coordination and develop control and balance. Using our state-of-the-art Allegro II Reformers, this class introduces you to the pulleys and springs of this unique machine, and how to make it your best friend in developing your strength and endurance. Duration: 60 minutes.

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Pilates

Pilates is a physical fitness system that was developed in the early 20th century by Joseph Pilates. Pilates was formed by Joe during the First World War with the intention to improve the rehabilitation programme for casualties. During this period, Pilates was designed to aid injured soldiers in regaining their health by strengthening, stretching, and stabilising key muscles. Joseph used to say: ‘When I am dead, they’ll say “He was right”. I’m fifty years ahead of my time’. And he was!

Why Pilates?
  • • A system of exercises using special apparatus, designed to improve physical strength, flexibility, and posture, and enhance mental awareness.
  • • It can dramatically transform the way your body looks, feels and performs.
  • • Pilates builds strength without excess bulk and a flat abdomen. (Yeah, we know – who doesn’t want that?).
  • • It can even help alleviate back pain.

No matter what your age or condition is, it will work for you.