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Mixed martial arts is a full-contact sport that combines different fighting styles, including karate, boxing, kickboxing, wrestling, Vale Tudo, Muay Thai and Brazilian Ju jitsu.
The types of martial arts in the world are not easy to count, differing in core principles, techniques, and origins.
Why Martial Arts?
• Martial arts you can control the stress and tension in your life.
• Take off excess weight and enjoy yourself while learning an effective self-defense.
• Along with looking and feeling better you will gain self-confidence.
• Great way of staying fit, toning up, gaining muscle and strength.
• A martial arts program is designed to keep the body perfectly conditioned.
• Its insistence on mental alertness keeps a sound mind in a sound body.