What We Offer:
- Abs Workout | Advanced Training | Cardio/Tone | Fat Loss | Weight Loss Exercise | Weight Loss Program | Body Shaping & Toning
We are providing al Lifestyle Workout with the Tool EMS
EMS stands for Electro Muscular stimulation and it is an effective form of
training appealing to a wide spectrum of target groups (medical prevention
& rehab, beauty & weight loss, bodybuilding & top athletes).
Most important benefits and advantages:
stimulates all muscles groups individually and separately at the same
EMS works directly on the muscles, thus there’s no limit to the
percentage of fiber that can be activated
We achieve with EMS more than 90% of the muscle fibers at the same time
during each contraction
the training session itself is only 30 minutes, but the workout is 18 times
more intense than a conventional training
building and maintenance of muscles (also after injuries or operations)
minimum load on the joints
treatment of back pain
simplicity of the exercises
stable muscle corset
weak and passive structures of the spine can be supported and relieved by
doing static as well as dynamic exercises
strength gain in a very short period of time
improving of high speed power
reduction of body weight
improved endurance capacity
increased blood flow has a positive effect on the skin, the body is toned
and cellulite can be reduced effectively
improves the physical performance: you feel more flexible, healthier, and
you tire less quickly
From a technical point of view, it is a full body training exercise using
impulse current. At this training method electrical impulses are used to
make the horizontally striped muscles contract directly, whereas during
conventional training the muscles are directed by the central nervous
system to make a contraction, which then leads to a movement, at EMS the
muscular system gets external electrical impulses.
There are absolutely no negative side effects for sport-healthy humans. On
the contrary, there are a lot of positive effects. Electro treatments are
also a recognized part of classical techniques in physiotherapy since the
1950s. The low-frequency impulse exclusively activates the striated
skeletal muscles. Organs and the heart are not reached.
What is EMS training?
EMS stands for Electric Muscle Stimulation. Technically, EMS is a total body workout with body current. In this context, it might be helpful to know that our muscles contract through electric impulses (bioelectronics) in normal state. The EMS training makes use of this effect. By employing hardly noticeable external electro impulses, the natural effect is additionally intensified and an effective training can be achieved.
What are the benefits of EMS?
EMS training is in gyms, wellness and beauty centers, as well as in competitive sport, rehabilitation and medicine. Elite athletes use EMS in addition to their training in order to improve their strength and speed. Physical therapists make use of EMS for joint-sparing muscle formation and for targeted back exercises. Personal trainers, gyms and beauty centers concentrate on the fitness and beauty aspects: body shaping through muscle formation and catabolism of fat, stimulation of metabolism and tightening of connective tissue.