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Address

Villa G5U3, Al Wasl Road, Jumeirah, Dubai

What We Offer:

  • Abs Workout | Advanced Training | Cardio/Tone | Fat Loss | Weight Loss Exercise | Weight Loss Program | Body Shaping & Toning

Facilities

  • Group Classes
  • Indoor Training
  • Ladies Only
  • Nutritional Support
  • Parking
  • Personal Training
  • Shower

Membership/Packages

NAME Membership Validity PRICE
Platinum Package- 2 Times a week 1 Month AED 1750 Buy Membership
Platinum Package -2 Times a week 12 Months AED 17000 Buy Membership
Platinum Package - 3 Times a week 1 Month AED 2650 Buy Membership
Platinum Package -3 Times a week 12 Months AED 25000 Buy Membership
Gold Package- 2 Times a week 1 Month AED 2250 Buy Membership
Gold Package- 2 Times a week 12 Months AED 11000 Buy Membership
Gold Package- 3 Times a week 1 Month AED 3350 Buy Membership
Gold Package- 3 Times a week 12 Months AED 16000 Buy Membership
Silver Package- 10 Sessions 0 Month AED 3600 Buy Membership
Single Session Month AED 515 Buy Membership
Start-up Set Month AED 850 Buy Membership
Home Sessions- Single Card Out Month AED 710 Buy Membership
Homes Sessions - 10 Sessions Out 0 Month AED 6500 Buy Membership
Group Sessions- 5 Sessions 0 Month AED 1000 Buy Membership
Group Sessions- 10 Sessions Month AED 1800 Buy Membership
Group Sessions- 20 Sessions 0 Month AED 3600 Buy Membership

About us

We are providing al Lifestyle Workout with the Tool EMS

EMS stands for Electro Muscular stimulation and it is an effective form of training appealing to a wide spectrum of target groups (medical prevention & rehab, beauty & weight loss, bodybuilding & top athletes).
Most important benefits and advantages:

stimulates all muscles groups individually and separately at the same time
EMS works directly on the muscles, thus there’s no limit to the percentage of fiber that can be activated
We achieve with EMS more than 90% of the muscle fibers at the same time during each contraction
the training session itself is only 30 minutes, but the workout is 18 times more intense than a conventional training
building and maintenance of muscles (also after injuries or operations)
minimum load on the joints
treatment of back pain
simplicity of the exercises
stable muscle corset
weak and passive structures of the spine can be supported and relieved by doing static as well as dynamic exercises
strength gain in a very short period of time
improving of high speed power
reduction of body weight
improved endurance capacity
increased blood flow has a positive effect on the skin, the body is toned and cellulite can be reduced effectively
improves the physical performance: you feel more flexible, healthier, and you tire less quickly
From a technical point of view, it is a full body training exercise using impulse current. At this training method electrical impulses are used to make the horizontally striped muscles contract directly, whereas during conventional training the muscles are directed by the central nervous system to make a contraction, which then leads to a movement, at EMS the muscular system gets external electrical impulses.

There are absolutely no negative side effects for sport-healthy humans. On the contrary, there are a lot of positive effects. Electro treatments are also a recognized part of classical techniques in physiotherapy since the 1950s. The low-frequency impulse exclusively activates the striated skeletal muscles. Organs and the heart are not reached.

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EMS

What is EMS training?
EMS stands for Electric Muscle Stimulation. Technically, EMS is a total body workout with body current. In this context, it might be helpful to know that our muscles contract through electric impulses (bioelectronics) in normal state. The EMS training makes use of this effect. By employing hardly noticeable external electro impulses, the natural effect is additionally intensified and an effective training can be achieved.
What are the benefits of EMS?
EMS training is in gyms, wellness and beauty centers, as well as in competitive sport, rehabilitation and medicine. Elite athletes use EMS in addition to their training in order to improve their strength and speed. Physical therapists make use of EMS for joint-sparing muscle formation and for targeted back exercises. Personal trainers, gyms and beauty centers concentrate on the fitness and beauty aspects: body  shaping through muscle formation and catabolism of fat, stimulation of metabolism and tightening of connective tissue.