What We Offer:
- Abs Workout | Body Weight Exercise | Cardio | Circuit Training | Core Strengthening | Customized plans | Endurance training | Fat Loss | Fitness Training | Flexibility Training | Functional Training | Personal Training | Pilates | Resistance training | Strength Training | Weight Training | Boxing
|Name of the gym I attend
||Karl Jack at Small Group Fitness
|Areas I Can go for Training
||Anywhere in Dubai
|Years of Experience
Karl Jack, Lead trainer at Small Group Fitness
Qualified and experienced for over 8years Karl offers one to one personal
training as well as group sessions. Coming from a sports background
(athletics , rugby and boxing) he likes to include some of these methods
learnt within his sessions so ‘watch out’. If you want great fun with
great results then Karl’s your man!
Work hard and have fun with friends, family, and work colleagues!!.
At Small Group Fitness we aim to provide affordable efficient training in
a unique scenario. We come to you and your friends at any location bringing
the attention to detail of a personal training session and the vibe of a
group exercise class. We will help you achieve all your fitness goals from
weight loss to muscle mass development though our various small group
Experience and train your body to prepare for everyday tasks and movements.
Simulate common movements used in the home, work, or sports and watch your
body transform itself with our functional fitness program.
Improve your strength, cardio, core and muscle endurance with the boxfit .
Learn the basics of boxing and experience the body conditioning exercises
of a boxer and have great fun at the same time.
Pilates-Try our group pilates program and enhance your flexibility,
strength, core stability and general mental awareness. Mat based plates
will leave you feeling relaxed and rejuvenated , ready to take on the
Feel the intensity of our boot camp program. Push tour body to its limit
and achieve maximum results in our army style workout.
Personal trainers are expert body transformation specialist. They study and master the art of using aerobic and anaerobic exercise, strength training, supportive eating and recovery to bring about positive physical change in a fun, effective, safe and efficient way. They do that keeping the individuals goals, abilities and lifestyle into consideration.
Can someone get fit by themselves, of course, but they are much more likely to get there more slowly, run a high risk of quitting and may even get injured. Those who exercise with a personal trainer see quicker and more dramatic results. Personal trainers provide motivation, support and they keep each workout, interesting and progressive.