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Address

Al Joud Building, Sheikh Zayed Road
ACE Hardware, Sheikh Zayed Road, Dubai

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What We Offer:

  • Aerobics | Cardio | Challenging Cardio | Circuit Training | Cross Training | Dietician & Nutritionist | Dietitians | Fitness Assessment | Functional Training | Group Exercise | Kettle Bell Training | Kick Boxing | Ladies Fitness | Medicine Balls | Mixed Martial Arts | Personal Training | Pilates | Swiss balls | Weight Gain Program | Weight Loss Program | Workout | Zumba

Facilities

  • Free Trials
  • Free Wifi
  • Group Classes
  • Ladies Only
  • Ladies Special Hours
  • Locker
  • Music Entertainment
  • Nutritional Support
  • Parking
  • Personal Training
  • Shower
  • Stretching Area
  • Music

Membership/Packages

NAME Membership Validity PRICE
Basic Monthly Membership 0 Month AED 540 Buy Membership
Basic 3 Months Membership 0 Month AED 1450 Buy Membership
Basic 6 Months Membership 0 Month AED 2490 Buy Membership
Basic 12 Months Membership 0 Month AED 3960 Buy Membership

About us

Established in 2009 In Shape is your home away from home, In Shape offers you a personal experience to support you in your journey for a better fitter lifestyle. All what you need under one roof fully equipped gym, amazing group classes, personal training, and weight loss programs.

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Equipment
Facilities
Trainers
Vibe
Gym

Gym involves weight/strength training and cardio workouts.

BENEFITS OF STRENGTH TRAINING::
  • FLEXIBILITY : Weight training can improve your overall body flexibility. Increased flexibility reduces the risk of muscle pulls and back pain.
  • LIKELIHOOD OF INJURY : Strong muscles, tendons and ligaments are less likely to give way under stress and are less likely to be injured.
  • BODY COMPOSITION : Boosted metabolism (which means burning more calories when at rest). Reduced body fat. Your overall weight may not change, but you will gain muscle and lose fat.
  • MUSCLE TONE : The conditioning effect will result in firmer and better-defined muscles.
  • POSTURE : Stronger muscles can help you stand and sit straighter and more comfortably.

BENEFITS OF CARDIO::
  • IMPROVED HEART HEALTH : The first one is an improved condition of your heart.
  • INCREASED METABOLISM : Another reason to perform cardio is for its effects on the metabolism.
  • IMPROVED HORMONAL PROFILE : Performing cardiovascular exercise also changes the hormonal profile in your body considerably.
  • IMPROVED RECOVERY ABILITY : Certain types of cardio exercise, usually lower, more moderately paced forms, can decrease your recovery time.
  • MANAGEMENT OF DIABETES : Those who have diabetes, cardiovascular exercise helps them manage this condition.