What We Offer:
- Boot Camp | Cardio | Challenging Cardio | Circuit Training | Fitness Assessment | Functional Training | Group Exercise | Ladies Fitness | Medicine Balls | Personal Training | Pilates | Strength Training | Swiss balls | Weight Gain Program | Weight Loss Program | Workout | Yoga | Zumba | Body Shaping and Toning
Juice Bar | Cafeteria
BREAK AWAY THROUGH FITNESS
Break away from the chaos of your daily life and come take a fitness break
at our mixed gym...at "Fitness Break" you'll live a great and unforgettable
fitness experience through our friendly staff and knowledgable personal
training specialists...it's a place where you can literally "break away
STRONGMAN, CIRCUIT TRAINING, ZUMBA HIP - HOP AND MUCH MORE …
If you lack the motivation and the energy to do your workout on your own
then group exercises are the perfect way to get you motivated and
energetic. Fitness Break offers a variety of fitness classes including
circuit training, zumba hip-hop and core workout
TAKE YOUR FITNESS STATE TO THE NEXT LEVEL
Training gets you into a healthier mental and physical state. At Fitness
Break we are determined and dedicated to getting our members in better
shape. Join us when you are ready to take your fitness state into the next
OUR SPECIAL CLASSES
Take advantage of our fitness classes to tone your body, increase your
flexibility, build strength, muscular and cardiovascular endurance,
increase your metabolism and shred your body fat.
1.Tabata circuit training
Gym involves weight/strength training and cardio workouts.
BENEFITS OF STRENGTH TRAINING::
- FLEXIBILITY : Weight training can improve your overall body flexibility. Increased flexibility reduces the risk of muscle pulls and back pain.
- LIKELIHOOD OF INJURY : Strong muscles, tendons and ligaments are less likely to give way under stress and are less likely to be injured.
- BODY COMPOSITION : Boosted metabolism (which means burning more calories when at rest). Reduced body fat. Your overall weight may not change, but you will gain muscle and lose fat.
- MUSCLE TONE : The conditioning effect will result in firmer and better-defined muscles.
- POSTURE : Stronger muscles can help you stand and sit straighter and more comfortably.
BENEFITS OF CARDIO::
- IMPROVED HEART HEALTH : The first one is an improved condition of your heart.
- INCREASED METABOLISM : Another reason to perform cardio is for its effects on the metabolism.
- IMPROVED HORMONAL PROFILE : Performing cardiovascular exercise also changes the hormonal profile in your body considerably.
- IMPROVED RECOVERY ABILITY : Certain types of cardio exercise, usually lower, more moderately paced forms, can decrease your recovery time.
- MANAGEMENT OF DIABETES : Those who have diabetes, cardiovascular exercise helps them manage this condition.