What We Offer:
- Abs Workout | Acute Pain Management | Advanced Training | Cardio/Tone | Fat Loss | Weight Loss Exercise | Weight Loss Program | Cell Activation | Body Shaping and Toning
Juice Bar | Cafeteria
YOUR BODY CAN MORE!
The FIT IN TIME training method provides the innovative development of the
electronic muscle stimulation principle (EMS), which is already used by
leading athletes, physical therapists, personal trainers and upscale
fitness, wellness and beauty facilities.
DEVELOPED BY PROFESSIONALS
All programs are based on scientific facts and are developed for the
optimum customer benefit and an easy and functional handling.
Stimulating pulses control all your major muscle groups and many of the
intervening or underlying muscles. Thus, the muscle gets contracted and
tensed much more intense than with most conventional methods.
GUARANTEE YOUR SUCCESS
With the help of individualized programs and your personal trainer you will
reach your individual training- and weight loss goals faster and with less
What is EMS training?
EMS stands for Electric Muscle Stimulation. Technically, EMS is a total body workout with body current. In this context, it might be helpful to know that our muscles contract through electric impulses (bioelectronics) in normal state. The EMS training makes use of this effect. By employing hardly noticeable external electro impulses, the natural effect is additionally intensified and an effective training can be achieved.
What are the benefits of EMS?
EMS training is in gyms, wellness and beauty centers, as well as in competitive sport, rehabilitation and medicine. Elite athletes use EMS in addition to their training in order to improve their strength and speed. Physical therapists make use of EMS for joint-sparing muscle formation and for targeted back exercises. Personal trainers, gyms and beauty centers concentrate on the fitness and beauty aspects: body shaping through muscle formation and catabolism of fat, stimulation of metabolism and tightening of connective tissue.