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Address

At, Garden Cr. Road, Jumeirah Lake Towers, Dubai

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What We Offer:

  • Abs Workout | Acute Pain Management | Advanced Training | Cardio/Tone | Fat Loss | Weight Loss Exercise | Weight Loss Program | Cell Activation | Body Shaping and Toning | Body Shaping & Toning

Facilities

  • Fridays Open
  • Group Classes
  • Indoor Training
  • Juice Bar | Cafeteria
  • Ladies Only
  • Locker
  • Nutritional Support
  • Parking
  • Personal Training
  • Shower

Membership/Packages

NAME Membership Validity PRICE
Weekly Membership (Per Session) 0 Month AED 400 Buy Membership
Membership 1 (Per session) 6 Months AED 135 Buy Membership
Membership 2 (Per session) 12 Months AED 95 Buy Membership
Membership 3 (Per Session)- Home Training 0 Month AED 240 Buy Membership

About us

-EMS is technically a full body workout using electrical stimulation.
-You have to understand: our muscles are constantly being stimulated to normal everyday life by bioelectronics inside our bodies.
-This is what makes up the EMS (electrical muscle stimulation) an advantage: it reinforces exactly this body’s own effect through additional, barely perceptible electric impulses from outside the body.
-Thus leads to stronger, more intense muscle contractions than with conventional training.

-Fit Express focuses exclusively on EMS with its studios.
-We believe so much in this fitness concept, that we do not promote something else in between.
-In addition, we allowed our specialisation that every customer gets his own personal trainer – a very important aspect for the achievement of the training goals.
-In a Fit Express™ studio, the trainer focuses 20 minutes only on you.
-And maybe I should mention, that the dosage of electrical impulses is individually adjusted.

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EMS

What is EMS training?
EMS stands for Electric Muscle Stimulation. Technically, EMS is a total body workout with body current. In this context, it might be helpful to know that our muscles contract through electric impulses (bioelectronics) in normal state. The EMS training makes use of this effect. By employing hardly noticeable external electro impulses, the natural effect is additionally intensified and an effective training can be achieved.
What are the benefits of EMS?
EMS training is in gyms, wellness and beauty centers, as well as in competitive sport, rehabilitation and medicine. Elite athletes use EMS in addition to their training in order to improve their strength and speed. Physical therapists make use of EMS for joint-sparing muscle formation and for targeted back exercises. Personal trainers, gyms and beauty centers concentrate on the fitness and beauty aspects: body  shaping through muscle formation and catabolism of fat, stimulation of metabolism and tightening of connective tissue.