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High-intensity workout is a program developed to offer a full-body workout that combines cardio, weight lifting, gymnastics, core training.
According to the CrossFit website: "CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide."
A CrossFitter will likely never do the same routine twice in one week and each workout will usually last between 45 minutes to an hour where an individual may choose to workout anywhere between three to five times a week.
CrossFit gyms are usually large warehouses (referred as the "box"). CrossFit coaches either develop their own daily workout or follow the "WOD" or Workout of the Day from the CrossFit website www.crossfit.com.