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Address

CrossFit Gold Box, Al Qouz industrial Area
Noor Islamic Metro Station Across from Nissan Service Center, Al Qouz Industrial Area, Dubai

What We Offer:

  • Body Weight | Crossfit | Fitness Training | Gymnastics | Metabolic conditioning / cardio | Strength Training

Facilities

  • Free Trials
  • Free Wifi
  • Friday Training
  • Fridays Open
  • Group Classes
  • Indoor Training
  • Juice Bar | Cafeteria
  • Ladies Special Hours
  • Locker
  • Nutritional Support
  • Outdoor training
  • Personal Training
  • Shower
  • Stretching Area
  • Music

Membership/Packages

NAME Membership Validity PRICE
Yearly Membership 12 Months AED 8580 Buy Membership
6 Months Membership 6 Months AED 4890 Buy Membership
3 Months Membership 3 Months AED 2745 Buy Membership
Monthly Membership 1 Month AED 1000 Buy Membership

About us

CrossFit Gold Box

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CrossFit

CrossFit is a fitness regimen developed by Greg Glassman over several decades. Glassman, CrossFit's Founder and CEO, was the first person in history to define fitness in a meaningful, measurable way: increased work capacity across broad time and modal domains. He then created a program specifically designed to improve fitness and health.

CrossFit is constantly varied functional movements performed at high intensity. All CrossFit workouts are based on functional movements, and these movements reflect the best aspects of gymnastics, weightlifting, running, rowing and more. These are the core movements of life. They move the largest loads the longest distances, so they are ideal for maximizing the amount of work done in the shortest time. Intensity is essential for results and is measurable as work divided by time—or power. 

Overall, the aim of CrossFit is to forge a broad, general and inclusive fitness supported by measurable, observable and repeatable results. The program prepares trainees for any physical contingency—not only for the unknown but for the unknowable, too. Our specialty is not specializing.