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Address

CrossFit Gold Box, Al Qouz industrial Area
Noor Islamic Metro Station Across from Nissan Service Center, Al Qouz Industrial Area, Dubai

What We Offer:

  • Body weight  | Crossfit | Fitness Training | Gymnastics | Metabolic conditioning / cardio | Strength Training

Facilities

  • Free Trials
  • Free Wifi
  • Friday Training
  • Fridays Open
  • Group Classes
  • Indoor Training
  • Juice Bar | Cafeteria
  • Ladies Special Hours
  • Locker
  • Nutritional Support
  • Outdoor training
  • Personal Training
  • Shower
  • Stretching Area
  • Music

Membership/Packages

NAME Membership Validity PRICE
Yearly Membership 12 Months AED 8580 Buy Membership
6 Months Membership 6 Months AED 4890 Buy Membership
3 Months Membership 3 Months AED 2745 Buy Membership
Monthly Membership 1 Month AED 1000 Buy Membership

About us

CrossFit Gold Box

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Crossfit

High-intensity workout is a program developed to offer a full-body workout that combines cardio, weight lifting, gymnastics, core training.
According to the CrossFit website: "CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide."
A CrossFitter will likely never do the same routine twice in one week and each workout will usually last between 45 minutes to an hour where an individual may choose to workout anywhere between three to five times a week.
CrossFit gyms are usually large warehouses (referred as the "box"). CrossFit coaches either develop their own daily workout or follow the "WOD" or Workout of the Day from the CrossFit website www.crossfit.com.