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Fitness First Platinum (Mixed) on
Colosseum Muay Thai Health & Fitness Club established in july 2003. It is
the first of its kind here in UAE offering an all around fitness solution
with its innovative training facilities and an ambience of South East Asian
combining both Muay Thai and other aspect of sport, health and fitness to
excel your personal goal.
Boxing is a sport of fighting with fists, also called pugilism (literally fist fight) and prizefighting (in other words, the fight for prizes/money). Boxing has been included in the Olympic Games program since 1904. For centuries people used their fists to resolve disputes before someone thought of organizing such fights as entertainment.
Boxing As Exercise:
Boxing is a reasonably good full-body workout. It covers all body areas and provides a useful balance between cardio and resistance training.