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Address

Body Fitness Gym, 86 20 B St
Near Al Karama Bus Station, Al Karama, Dubai

What We Offer:

  • Aerobics | Boot Camp | Cardio | Dynamic Yoga | Fitness Assessment | Functional Training | Group Exercise | Kettle Bell Training | Ladies Fitness | Medicine Balls | Mixed Martial Arts | Personal Training | Strength Training | Swiss balls | Traditional Yoga | Weight Gain Program | Weight Loss Program | Workout | Yoga | Body Shaping and Toning | Training for Body Building Competitions

Facilities

  • Friday Training
  • Fridays Open
  • Group Classes
  • Ladies Special Hours
  • Locker
  • Personal Training
  • Shower
  • Music

Book Your class

CLASS DATE & TIME PRICE
Women: Functional Training ( Su,Tu,Th ) Aug 10, 2016 - Aug 10, 2017 250.00 AED Book Class

Membership/Packages

NAME Membership Validity PRICE
Monthly Membership 1 Month AED 150 Buy Membership
3 Months Membership 3 Months AED 400 Buy Membership
6 Months Membership 6 Months AED 700 Buy Membership
Yearly Membership 12 Months AED 1200 Buy Membership

About us

Body Fitness Gym

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Gym

Gym involves weight/strength training and cardio workouts.

BENEFITS OF STRENGTH TRAINING::
  • FLEXIBILITY : Weight training can improve your overall body flexibility. Increased flexibility reduces the risk of muscle pulls and back pain.
  • LIKELIHOOD OF INJURY : Strong muscles, tendons and ligaments are less likely to give way under stress and are less likely to be injured.
  • BODY COMPOSITION : Boosted metabolism (which means burning more calories when at rest). Reduced body fat. Your overall weight may not change, but you will gain muscle and lose fat.
  • MUSCLE TONE : The conditioning effect will result in firmer and better-defined muscles.
  • POSTURE : Stronger muscles can help you stand and sit straighter and more comfortably.

BENEFITS OF CARDIO::
  • IMPROVED HEART HEALTH : The first one is an improved condition of your heart.
  • INCREASED METABOLISM : Another reason to perform cardio is for its effects on the metabolism.
  • IMPROVED HORMONAL PROFILE : Performing cardiovascular exercise also changes the hormonal profile in your body considerably.
  • IMPROVED RECOVERY ABILITY : Certain types of cardio exercise, usually lower, more moderately paced forms, can decrease your recovery time.
  • MANAGEMENT OF DIABETES : Those who have diabetes, cardiovascular exercise helps them manage this condition.