|Name of the gym I attend||Amin Sharif at Fitness 360, Team Nogueira Dubai, EMD Fitness|
|Areas I Can go for Training||Business Bay, Downtown Dubai and Silicon Oasis|
|Years of Experience||7|
|NAME||Number of Sessions||PRICE|
|Package 1||1||AED 250||Buy Membership|
|Package 2||10||AED 2000||Buy Membership|
Personal trainers are expert body transformation specialist. They study and master the art of using aerobic and anaerobic exercise, strength training, supportive eating and recovery to bring about positive physical change in a fun, effective, safe and efficient way. They do that keeping the individuals goals, abilities and lifestyle into consideration.
Can someone get fit by themselves, of course, but they are much more likely to get there more slowly, run a high risk of quitting and may even get injured. Those who exercise with a personal trainer see quicker and more dramatic results. Personal trainers provide motivation, support and they keep each workout, interesting and progressive.